Physical Activity Readiness Form Date * MM DD YYYY Email * Name * First Name Last Name Address * Address 1 Address 2 City State/Province Zip/Postal Code Country Phone * (###) ### #### Age * Height * Weight * Gender Male Female Please note If you answer "yes" to any of these questions, consult your physician before starting the program, regardless of your age. 1. Do you have a cholesterol count higher than 200? * YES NO Don't Know 2. Did you ever, or do you presently, have a heart murmur? * YES NO Don't Know 3. Do you have angina pectoris (spams of pain in the middle of your chest)? * YES NO Don't Know 4. While performing any kind of exercise or work, have you experienced pain or pressure or a squeezing sensation in your chest? * YES NO Don't Know 5. Have you ever had bouts of rapid heart rate, irregular heart rate or palpitations? * YES NO Don't Know 6. Have you ever taken any medications for your heart? * YES NO Don't Know 7. Do you have diabetes? * YES NO Don't Know 8. Has a physician ever told you that you have high blood pressure or hypertension? * YES NO Don't Know 9. Are you overweight by over 20 pounds? * YES NO Don't Know 10. Do you smoke more than a pack of cigarettes a day? * YES NO Don't Know 11. Has a blood relative had a heart attack or heart trouble before the age of 60? * YES NO Don't Know 12. Do you have any chronic illnesses? * YES NO Don't Know 13. Do you have any respiratory problems? * YES NO Don't Know 14. Do you have any problem that limits motion in your muscles, joints, or any other part of your body? * YES NO Don't Know 15. Do you find yourself short of breath in any activity which doesn't usually affect other people that way? * YES NO Don't Know 16. Do you have any lower back problems? * YES NO Don't Know 17. Are there any other physical conditions that possibly could limit or Impact your participation in this class? * YES NO Don't Know I confirm that all the information I provided in this readiness form is true accurate. I confirm Thank you for submitting your readiness form. Once it is reviewed I will contact you.